The Lift Lab Strength Class

Service Description

The Lift Lab is a full-body strength and conditioning class designed to actually get you results. Every session is structured so you’re hitting every major muscle group while building strength, endurance, and confidence in the gym. Signing up reserves your spot for class, payment will be collected at front desk when you arrive We start with a full-body warm-up to get everything activated and ready to go. Then you’ll move into a strength circuit where we focus on controlled, intentional lifts for both upper and lower body. After that, we turn up the intensity with a HIIT-style conditioning circuit to get your heart rate up and push your limits. We finish together with a core burner to lock everything in. The Lift Lab is considered an intermediate/advanced class but modifications can be provided if necessary. Payment is in person!