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Nutrition Guidance

  • Custom Meal Plans

    250$
    Every month
    One month of customized meal plans specific for your macros / calories and goals!
     
    • Personalized Macro & Calorie Assessment
    • Meal Plans Catered to Your Goals & Dietary Preferences
    • Grocery Lists
    • Different Meals Every Week
    • Breakdown of Macros & Calories Per Meal
    • Recipe Ideas
    • Food Adjustments as Necessary
    • Weekly Check-Ins
    • 24/7 Access to Personal Coach

  • Hybrid Coaching

    100$
    Every month
    If you are a current client and want additional programming outside of your regular PT sessions! For personal training clients only.
     
    • Access to Trainerize App
    • Personalized Gym or Home Workout Program
    • Form Videos
    • Progress Monitoring
    • Personalized Macro & Calorie Breakdown
    • Nutrition Tracking Guidance
    • 24/7 Access to Personal Coach

  • Training Bundle 1x/Week

    440$
    Every month
    Save time and stay on track with our Training Bundle 1x/Week plan! Keep your card on file for easy monthly payments and enjoy in-person training sessions with EPC Athletics.
     
    • 4 in-person training sessions

  • Training Bundle 2x/Week

    840$
    Every month
    Save time, money and stay on track with our Training Bundle 2x/Week plan! Keep your card on file for easy monthly payments and enjoy in-person training sessions with EPC Athletics.
     
    • 8 in-person training sessions

  • Training Bundle 3x/Week

    1,140$
    Every month
    Save time, money and stay on track with our Training Bundle 3x/Week plan! Keep your card on file for easy monthly payments and enjoy in-person training sessions with EPC Athletics.
     
    • 12 in-person training sessions

  • Training Bundle 4x/Week

    1,400$
    Every month
    Save time, money and stay on track with our Training Bundle 4x/Week plan! Keep your card on file for easy monthly payments and enjoy in-person training sessions with EPC Athletics.
     
    • 16 in-person training sessions

  • Coaching 2x/ Month

    200$
    Every month
     

    • 30 Min Posing Package (4)

      185$
       
      Four 30-minute in-person posing sessions
       

      • 60 Min Posing Package (4)

        375$
         
        Four 60 minute in person posing sessions
         

        • 12-Week Glute Lab Program

          150$
           
          A structured, results-driven program designed to build strong, sculpted glutes through intentional training and progressive overload.
          Valid for 3 months
          • Glute-focused training split (3 lower body days/week)
          • Structured 3-phase system (foundation, strength, and growth)
          • Workouts delivered through the Trainerize app with progress
          • Exercise demos and guidance
          • Direct access to your coach for support and accountability
          • 20% off in-person personal training sessions

        • 30 Min Training Bundle 1x/Week

          240$
          Every month
           
          • (4) 30 minute personal training sessions

        • Training (206 Discount)

          400$
          Every month
          4 sessions of 60 minute 1:1 training at a discounted price for 206 fitness members
           
          • 4 personal training sessions a month
          • hybrid coaching
          • nutrition guidance
          • workout plan

        ©2020 by EPC Athletics.

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